524 WESTFIELD AVENUE, WESTFIELD, NJ 07090 908.301.9055
health in motion 2017. all rights reserved
BENEFITS OF PILATES
The benefits of Pilates go far beyond simple core strength and flexibility. Regularly practicing the total-body workout can ease back pain, improve bone density and boost heart rate.
Pilates reformer sessions are the perfect solution for clients seeking a low impact, yet effective, fitness option.
For more information, click HERE to email us.