Our NEWLY added classes will begin on Monday September 26!

Our Instructors

All of our instructors are highly knowledgeable in their field of expertise with several years of experience. Please click the instructor's name to read their bio.

Kim Ellner
Yoga Instructor

Kathleen Good
Yoga Instructor

Karen Bokert
Yoga Instructor

Michael Mautone, PT, DPT
Licensed Physical Therapist

Tracy Ryan
Certified Personal Trainer
& Integrated Energy Therapist (IEP)

Classes and Workshops

Please click a title below to learn more about each of our classes and workshops.

Level 1 Vinyasa Flow

Lotus
Restorative Yoga

Mommy & Me Yoga

Yoga for
Cancer Survivors

Level 2 Vinyasa Flow

Level 1-2 Vinyasa Flow

Gentle Yoga
with Lotus Restorative

The MELT Method

Dragon's Way

Qigong for Breast Health

Yoga for Postural Alignment

Restorative Yoga

Kundalini Yoga

Radiant Health Easy Yoga

Spring Tune-Up
Holistic Nutrition Workshop

Recommended Products

Please click a link below to learn more about MELT Treatment Balls and Foam Rollers.

www.self-realization.com